Electric Bikes and Reduction of Sedentary Time: Breaking the Sitting Habit

We all know that too much sitting is bad for our health. It’s been linked to everything from an increased risk of heart disease and diabetes to obesity and cancer. And yet, most of us spend the majority of our days sitting – at our desks at work, in front of the TV at home, even while we’re commuting.

But what if there was a way to reduce the amount of time we spend sitting without having to make major changes to our lifestyle? That’s where electric bikes come in.

Electric bikes are a great way to get around, and they can help you reduce your sedentary time. Studies have shown that people who use electric bikes are more likely to meet the recommended daily activity guidelines than those who don’t.

And it’s not just the physical activity that electric bikes can help with. Getting out and about on an electric bike can also help reduce stress and improve your mental health.

So if you’re looking for a way to reduce your sedentary time, an electric bike could be the perfect solution.

Aug 06, 2023