It is a well-known fact that regular exercise is one of the key ingredients to a long and healthy life. And what better way to get your daily dose of exercise than by riding an electric bike?
Electric bikes are becoming increasingly popular, especially among older adults, as they offer a low-impact form of transportation that is easy on the joints. In addition, electric bikes can provide a great workout, as they require the rider to pedaling in order to move forward.
A recent study conducted by the University of Colorado found that riding an electric bike for just 30 minutes a day can increase lifespan by up to five years. The study also found that electric bike riders had a lower risk of dying from heart disease, stroke, and cancer.
So, if you are looking for a way to add some years to your life, consider getting on an electric bike and start pedaling your way to longevity!
Sep 03, 2023