Exploring the Impact of Electric Biking on Immune Function in Older Adults

As we age, our immune system begins to decline. This can make us more susceptible to infections and diseases. Electric biking is a great way to get older adults active, and research suggests it can also help boost their immune system.

In one study, older adults who rode an electric bike for 30 minutes three times a week had a significant increase in their immune function after eight weeks. The cyclists had higher levels of white blood cells and antibodies, which help fight off infection.

Another study found that electric biking can help improve the quality of life for older adults with chronic lung diseases such as COPD. The exercise was found to help increase lung function and reduce inflammation.

Electric biking is a low-impact form of exercise that is easy on the joints. It is also a great way to get outdoors and enjoy the fresh air. With so many benefits, it is no wonder that electric biking is becoming more popular among older adults.

Oct 02, 2023